Kefir is a creamy, tangy drink made from fermented milk and is packed with probiotics. These beneficial bacteria help break down food and support digestion, making kefir great for gut health
Kombucha is a fizzy, slightly sweet tea thatâs been fermented with a symbiotic culture of bacteria and yeast, often called a SCOBY.
Miso, a fermented soybean paste, is commonly used to make a flavorful broth known as miso soup.
Sauerkraut juice is a drink made from the liquid of fermented cabbage. Like sauerkraut itself, this juice is rich in probiotics, which can help promote a healthy balance of bacteria in the gut.
Water kefir is a light, slightly fizzy drink made from fermented sugar water and kefir grains. Its a great alternative for those who want the benefits of probiotics
Beet kvass is a fermented drink made from beets, known for its rich, earthy flavor and vibrant color. The fermentation process creates probiotics that promote a healthy gut
The brine from fermented pickles, commonly known as pickle juice, is loaded with probiotics that are great for gut health.
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