Raspberries are fiber champions! With about 8 grams per cup, they deliver one of the highest fiber contents of any fruit.
Pears are often overlooked, but they’re one of the best fruits for fiber, packing around 6 grams per medium fruit.
An apple a day really can keep the doctor away! Apples contain about 4 grams of fiber per medium-sized fruit, mostly in the skin.
Blackberries are fiber powerhouses, offering about 8 grams per cup. They’re also high in antioxidants that fight inflammation.
Fresh figs are a fantastic source of fiber, delivering around 3-4 grams per medium fruit. Dried figs have even more fiber, though they are higher in sugar.
Yes, avocados are fruit! And they’re loaded with fiber—about 10 grams per cup. They’re also rich in healthy fats that help with satiety
Oranges provide about 3 grams of fiber per medium fruit, but the real secret is in their pulp.
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