Beets are high in nitric acid, which can help open and relax your blood vessels and lower blood pressure. You can enjoy beets several different ways
Bananas are full of potassium, which helps reduce blood pressure. Studies say that eating two bananas every day can lower blood pressure by up to 10 percent
Berries, especially blueberries are rich in compounds called flavonoids. Berries are an easy addition to your diet. You can add them to your cereal in the morning
Healthy fats are an important part of a healthy diet. Olive oil is packed full of antioxidants and polyphenols, which help lower blood pressure.
Garlic doesn’t only ward off vampires – it has some serious health benefits too. Garlic can boost nitric oxide levels, which help your blood vessels relax
Oatmeal is high-fiber, low-fat, and low-sodium – what more could you want? Eating oatmeal for breakfast is the perfect way to fuel up for a full day of work.
This leafy green vegetable is packed with quercetin and beta-carotene, which have been found to help lower blood pressure naturally.
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