Fatty fish like salmon, mackerel, and sardines are among the richest sources of omega-3 fatty acids, specifically EPA and DHA.
Flaxseeds are a plant-based source of omega-3s, particularly ALA (alpha-linolenic acid), which the body can partially convert to EPA and DHA.
Chia seeds are another excellent plant-based source of omega-3 fatty acids, ideal for those following a vegetarian or vegan diet.
Walnuts are one of the few nuts that contain a significant amount of omega-3 fatty acids, specifically ALA, supporting both brain and joint health.
Hemp seeds are a good source of ALA omega-3s, with a balanced ratio of omega-3 to omega-6 fatty acids, promoting a healthy inflammatory response.
Canola oil is a cooking oil that provides a moderate amount of ALA omega-3 fatty acids, making it a convenient option for daily use.
Spinach, along with other leafy greens like kale, contains a small amount of omega-3s and a high concentration of antioxidants
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