Blueberries might be small, but they are a powerhouse of nutrients. They are rich in antioxidants, particularly flavonoids
Turmeric is a vibrant yellow spice that's more than just a kitchen staple; it's a brain booster. The active compound in turmeric, curcumin, possesses strong anti-inflammatory
Broccoli is more than just a side dish; it's a brain-friendly vegetable loaded with antioxidants and vitamin K. This vitamin is crucial for cognitive function
Pumpkin seeds might be small, but they are packed with brain-boosting nutrients like magnesium, iron, zinc, and copper.
Dark chocolate isn't just a treat; it's a brain-friendly indulgence. High-cocoa dark chocolate is rich in flavonoids and antioxidants
Nuts, especially walnuts, are known for their brain-supporting properties. They are abundant in omega-3 fatty acids, antioxidants, and vitamin E
Eggs are a staple breakfast food that can do wonders for your brain. They are a good source of vitamins B6 and B12, folate, and choline.
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