Oats are a powerhouse when it comes to lowering cholesterol. Rich in soluble fiber, oats help reduce the absorption of cholesterol into your bloodstream.
Almonds are not only a delicious snack but also an excellent ally in reducing cholesterol levels. They are rich in monounsaturated fats, which help to lower LDL cholesterol
Avocados are another source of heart-healthy monounsaturated fats. These fats help to lower LDL cholesterol levels without affecting HDL cholesterol.
Olive oil, a staple of the Mediterranean diet, is renowned for its heart-healthy benefits. It is rich in monounsaturated fats, which help to lower LDL cholesterol
Beans and legumes are excellent sources of soluble fiber, which plays a crucial role in lowering cholesterol. Soluble fiber binds with cholesterol in the digestive system
Berries, including strawberries, blueberries, and raspberries, are rich in antioxidants and soluble fiber. These fruits help to improve cholesterol levels by reducing LDL cholesterol
Whole grains such as brown rice, quinoa, and whole wheat are rich in fiber, particularly soluble fiber, which helps to lower LDL cholesterol.
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