– Citrus Fruits - Oranges and lemons boost immunity with vitamin C. –
– Garlic - Potent garlic enhances immune response naturally. –
– Yogurt - Probiotic-rich yogurt strengthens gut and immune health. –
– Almonds - Vitamin E in almonds supports immune system function. –
– Spinach - Leafy spinach delivers antioxidants for immune strength. –
– Ginger - Spicy ginger reduces inflammation and boosts immunity. –
– Turmeric - Curcumin in turmeric fortifies the immune system. –
– Green Tea - Antioxidant-packed green tea enhances immune defenses. –