Oranges – A single orange contains around 55 mg of calcium, along with vitamin C for better absorption.
Figs – Dried figs are calcium powerhouses, with about 241 mg per cup, making them great for bone strength.
Kiwi – This tangy fruit provides a decent calcium boost along with high amounts of vitamin C and fiber.
Blackberries – Contain around 29 mg of calcium per cup, plus antioxidants that support overall health.
Papaya – A tropical fruit rich in calcium, fiber, and vitamin C, aiding digestion and bone health.
Mulberries – These berries offer about 55 mg of calcium per cup, along with iron and vitamin K.
Tangerines – Like oranges, they provide a good dose of calcium while being hydrating and refreshing.
Apricots – Dried apricots, in particular, are a great source of calcium and other essential minerals.