Heart Healthy Foods to Add to Your Diet Today

Leafy Greens

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Fatty Fish

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Whole Grains

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Nuts and Seeds

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Berries

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Legumes

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Olive Oil

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Heart Healthy Foods to Add to Your Diet Today

Leafy Greens

Kale, spinach, and other leafy greens are rich in vitamins, minerals, and antioxidants that promote heart health.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids that help reduce inflammation and improve heart function.

Whole Grains

Oats, quinoa, and brown rice help lower cholesterol levels and regulate blood sugar.

Nuts and Seeds

Almonds, walnuts, and flaxseeds are packed with healthy fats, fiber, and protein that benefit the heart.

Berries

Blueberries, strawberries, and other berries are rich in antioxidants that can lower blood pressure and reduce heart disease risk.

Legumes

Beans, lentils, and peas are high in fiber and protein, which can help reduce cholesterol and blood pressure.

Olive Oil

Using extra virgin olive oil in your cooking provides healthy monounsaturated fats that support heart health.