Mulberries may be tiny, but they deliver a big nutritional punch. With 2.6 grams of protein per cup, these berries are an excellent choice
These deep-purple berries are not just rich in flavor—they’re also surprisingly high in protein. A cup of blackberries contains about 2 grams of protein
Jackfruit is a unique, meaty fruit that packs more protein than most tropical varieties. One cup of jackfruit delivers 2.8 grams of protein
Kiwi isn’t just a tangy, vitamin C-rich fruit—it also contains a decent amount of protein. A single cup of kiwi provides around 2.1 grams of protein
These small, golden fruits may not seem like a protein powerhouse, but they pack more than you’d expect. A cup of fresh apricots contains about 2.3 grams of protein
Raspberries are not only delicious but also surprisingly high in protein. A cup of raspberries contains 1.5 grams of protein, along with fiber, vitamin C.
Avocados are one of the most nutrient-dense fruits, and they also contain a decent amount of protein. A whole avocado has 3 grams of protein
Like and Share
Also Comment