Watermelon is a quintessential hydrating fruit with a water content of about 92%. Known for its sweet and refreshing taste
Cucumber is often mistaken as a vegetable, but itâs actually a fruit, with around 95% water content. This makes it one of the most hydrating fruits you can include in your diet.
Strawberries are not only delicious but also have about 91% water content. They are a powerhouse of vitamins, particularly vitamin C, which supports skin health and boosts the immune system.
Oranges are known for their juicy texture and hydrating properties, with 86% water content. Rich in vitamin C, oranges support immune health and collagen production.
Grapefruit has approximately 88% water content, making it an excellent fruit for hydration. Itâs rich in vitamins A and C, which help improve skin health and protect against sun damage
Peaches consist of around 89% water and are known for their sweet, juicy flesh. This hydrating fruit is rich in fiber, vitamins A and C, which are essential for healthy skin and vision.
Cantaloupe is another member of the melon family with 90% water content. Itâs rich in vitamins A and C, contributing to immune health and skin hydration.
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