Yes! Peanut butter is a great source of protein and is widely used as a plant-based protein option.
2 tablespoons of peanut butter contain about 7–8 grams of protein, making it a solid addition to a high-protein diet.
Best Ways to Eat Peanut Butter for Protein: – Spread on whole-grain toast – Blended into protein smoothies
– Mixed with oatmeal or yogurt – Used as a dip for apples or bananas – Added to homemade energy bars or protein balls
However, peanut butter can be calorie-dense, so moderation is key, especially if you're watching your calorie intake.
Opt for natural peanut butter with no added sugar or hydrogenated oils for the healthiest choice.
Peanut butter is a delicious and versatile protein source that can easily be incorporated into a balanced diet for muscle growth and overall health.