Kiwi skin may not be the most appetizing part of the fruit, but it’s packed with nutrients and health benefits that make it worth eating. Here’s why you might want to reconsider peeling your kiwi:
High in Fiber – Kiwi skin contains 50% more fiber than the flesh, aiding digestion, promoting gut health, and preventing constipation.
Rich in Antioxidants – The skin is loaded with antioxidants like vitamin C and E, which help fight free radicals, reduce inflammation, and support the immune system.
Boosts Heart Health – The fiber and polyphenols in the skin contribute to lower cholesterol levels and better cardiovascular health.
Supports Better Digestion – The extra fiber in kiwi skin feeds good gut bacteria, improving digestion and reducing bloating.
Contains More Nutrients – The skin has higher concentrations of folate, potassium, and flavonoids, essential for overall health and energy levels.
Helps with Blood Sugar Control – The fiber in the skin slows down sugar absorption, making kiwi a great fruit for balanced blood sugar levels.
– Wash the kiwi thoroughly to remove dirt and pesticides. – Choose golden kiwis, as their skin is smoother and less fuzzy. – Slice the kiwi into rounds and eat it like an apple or blend it into smoothies.