– Glute Bridges: Strengthening your glutes through glute bridges can stabilize your pelvis and alleviate lower back strain during running. – – –
– Bird-Dog Exercise: The bird-dog helps improve core stability and balance, reducing stress on the lower back while running. – – –
– Planks: Holding planks strengthens your core, which provides support to your lower back and minimizes pain when running. – – –
– Hip Thrusts: Performing hip thrusts targets your glutes and hamstrings, reducing the load on your lower back while running. – – –
– Superman Exercise: The Superman exercise engages the lower back muscles, helping improve posture and support during running. – – –
– Side Leg Raises: Strengthening the hip abductors with side leg raises helps prevent lower back discomfort by stabilizing the pelvis. – – –
– Cat-Cow Stretch: The Cat-Cow stretch improves spine mobility, reducing tension in the lower back that may result from running. – – –
– Standing Calf Raises: Strengthening your calves with standing calf raises can help improve your running form, reducing back pain. – – –