Garlic is a powerful natural antibiotic thanks to its high concentration of allicin which helps fight bacteria, viruses, and fungi.
Gingerol is a powerful compound found in ginger. It has anti-inflammatory, antibacterial, and anti-fungal properties.
Honey, namely Manuka honey, is quite effective in treating skin infections, burns, and antibiotic-resistant bacteria such as MRSA.
Rich in lauric acid, coconut oil has antimicrobial properties that help fight harmful bacteria, viruses, and fungi. Topical applications can also provide benefits.
Turmeric contains a powerful antioxidant and antimicrobial compound known as curcumin. It has been found to fight bacteria like H.
Oregano, specifically oregano oil, is packed full of carvacrol and thymol. These two compounds show strong antibacterial and antifungal effects.
Onions contain sulfur compounds that can provide antibacterial, antiviral, and even anti-inflammatory effects. Try eating them raw to enhance their potency!
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