Curcumin, turmeric’s powerhouse ingredient, spices up your meals and battles inflammation. The National Library of Medicine backs its role
Garlic’s sulfur compounds act as natural anti-inflammatories by reducing cytokine levels that trigger swelling. Regular consumption may support heart health
Start your day with a dash of cinnamon to not only add flavor but also treat yourself to a natural boost.
Ground or whole cloves bring a bold, aromatic punch to your dishes while packing serious health perks. Eugenol, its star compound, is a natural anti-inflammatory
This fragrant herb is packed with rosmarinic acid, which reduces inflammation and supports brain function.
Sage brings anti-inflammatory benefits and brain-boosting properties to the table. It’s long been used to soothe sore throats and aid digestion.
Oregano is not just for your pizza. It’s loaded with carvacrol, a potent natural anti-inflammatory. It also has antimicrobial properties
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