Protein-Packed Foods That Will Help Fuel Your Muscles

Chicken Breast

[{"selector":"#anim-22686a07-f050-4d71-b2e0-28175216f252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90e76d6-a349-41dd-a170-bd110878235f","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49e6044-4cb2-44fb-b55d-9eed4b3470d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a973d1e1-33b1-48d2-a94e-bbc6666da673","keyframes":{"transform":["translate3d(0px, -1117.19525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8652d191-298f-405c-9473-ca984bd77d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e26fc68-92e2-4b04-8f2e-bf1d8094a45d","keyframes":{"transform":["translate3d(0px, -607.85028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek Yogurt

[{"selector":"#anim-9f420520-d275-4fe3-aa48-89835feafd17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bf881f-0d1b-42f2-bc05-dd5b2106f29c","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0feb52ed-e382-41cd-ae28-6c8010d4ae91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34ff44f-2cf0-4eed-9c0e-27c07419bca2","keyframes":{"transform":["translate3d(0px, -1117.19525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570eb3d4-7f8d-4005-b219-443a8c1b2f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721d65ff-fb2b-4df5-b42c-9bdbb6658129","keyframes":{"transform":["translate3d(0px, -608.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-18cc4890-a29f-4ce8-8811-e7578135f0fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f30c92d-cfa7-4770-a514-dc5607c5f8d5","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2125f86b-85bd-48ea-b552-6a0543471304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f6c6b3-8af9-49ef-b764-dfda6ca8da45","keyframes":{"transform":["translate3d(0px, -1195.44154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452fe9f4-1bba-4696-a471-a3944d30c4b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042c2bce-c382-441a-9eb6-25288bc319c0","keyframes":{"transform":["translate3d(0px, -611.11117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lentils

[{"selector":"#anim-4046bf9a-12fe-40fa-a47e-944591f56e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdc8988-c666-448b-b9ae-75d04521e4c3","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b385a14f-31f6-442e-803b-ca9f6f151e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099d0d9e-2204-4015-ab28-3cc7c8960a58","keyframes":{"transform":["translate3d(0px, -1164.67227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb05230-d0c3-4105-bb68-ec3b6bae9158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa02711-10cc-472c-ba28-fd1709976938","keyframes":{"transform":["translate3d(0px, -605.6764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon

[{"selector":"#anim-48cc179a-6858-49f6-86c6-5bd6ccf2885b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d029fb95-a75f-463b-ba29-b9cd199a925f","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d7dc3e-8531-4ffc-a120-522c7eb6cdd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8861cc2e-d18b-4619-ae1d-60e60fd69a6a","keyframes":{"transform":["translate3d(0px, -1117.19525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbef168-a007-46c4-a1a5-90aba8cc975a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015ab002-a49e-4e50-a329-3db80dc557f9","keyframes":{"transform":["translate3d(0px, -623.06766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cottage Cheese

[{"selector":"#anim-7ee0baf9-9a6f-4527-a221-60408700f17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb00c86-a367-41ca-aec0-bddbed0dc864","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1adf559c-0e1e-4085-94a6-0605fdb74f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc675678-1597-4c7d-bd71-ac2a56ac0500","keyframes":{"transform":["translate3d(0px, -1095.7667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214116f8-2c07-4abf-90e9-939c63a6a9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4114498c-18f3-4744-8ebb-e1b71cd301dd","keyframes":{"transform":["translate3d(0px, -606.76334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beef

[{"selector":"#anim-1f43a765-6176-47e6-a2a3-efa1851a7e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb94667-f4a4-480b-962c-2dc80cf9f221","keyframes":{"transform":["translate3d(0px, 54.58029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42167af8-334c-4891-8966-7f60a47f5163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cc270a-d463-41e5-9730-a44168bc3912","keyframes":{"transform":["translate3d(0px, -1314.5067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ae35b6-6462-4c00-85ca-29611cc90f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecdb1be-482a-4775-8755-5cc63505cfe2","keyframes":{"transform":["translate3d(0px, -624.15467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7eafa681-d0ff-422e-b3e9-81003f166c52","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Heart Heart Heart Heart Heart Like Save share

[{"selector":"#anim-df946e94-2ea2-41cd-a58a-52d2b2b029b9","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Heart Heart Heart Heart Heart Follow For More Stories Learn more

Protein-Packed Foods That Will Help Fuel Your Muscles

Chicken Breast

Lean and versatile, it delivers about 26g of protein per 3-ounce serving.

Greek Yogurt

Thick and creamy, it offers 10-20g of protein per cup, plus probiotics.

Eggs

A whole egg has 6g of protein, with yolks adding healthy fats for recovery.

Lentils

Plant-based powerhouses with 18g of protein per cooked cup, plus fiber.

Salmon

Packs 25g of protein per 3-ounce serving and omega-3s for muscle repair.

Cottage Cheese

Low-fat versions give 28g of protein per cup, perfect for snacks.

Beef

A 3-ounce lean cut provides 22g of protein and essential amino acids for growth.