Skip the canola oil: Smart alternative oils for cooking and baking

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Olive Oil: Rich in healthy fats and antioxidants, olive oil is an excellent alternative to canola oil for cooking and baking. – – 

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Avocado Oil: With a high smoke point, avocado oil is ideal for high-heat cooking and adds a mild flavor to dishes. – – 

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Coconut Oil: Known for its tropical flavor and medium-chain triglycerides, coconut oil is perfect for baking and sautéing. – – 

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Ghee: Ghee, or clarified butter, is a great choice for high-heat cooking and offers a rich, buttery flavor. – – 

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Almond Oil: Packed with vitamin E and healthy fats, almond oil is a flavorful and nutritious alternative for baking. – – 

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Almond Oil: Packed with vitamin E and healthy fats, almond oil is a flavorful and nutritious alternative for baking. – – 

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Butter: A classic choice for baking, butter enhances flavor and texture while providing a rich, creamy taste to dishes. – – – 

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Walnut Oil: With its nutty flavor, walnut oil works well in salad dressings, drizzling, and low-heat cooking. – – 

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