Turmeric contains curcumin, a potent anti-inflammatory compound that can help reduce swelling and ease joint pain. Its antioxidant properties combat free radicals
Ginger has powerful anti-inflammatory and antioxidant effects, making it a go-to remedy for digestive discomfort and muscle pain.
Rich in catechins, green tea is a powerful anti-inflammatory beverage that helps reduce oxidative stress and inflammation in the body.
Chamomile contains apigenin, an antioxidant that helps reduce inflammation and promote relaxation. It’s especially useful for soothing digestive discomfort
Peppermint tea is known for its cooling properties that can help reduce inflammation in the digestive tract. It also soothes headaches
Hibiscus tea is packed with antioxidants, including vitamin C, which helps fight inflammation and supports cardiovascular health.
Rooibos tea is caffeine-free and rich in flavonoids that help fight inflammation. It supports healthy digestion and may aid in reducing oxidative stress in the body.
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