– Fatty Fish like Salmon and Mackerel: Rich in omega-3 fatty acids, fatty fish promote heart health by reducing inflammation and lowering cholesterol. – –
– Leafy Greens like Spinach and Kale: Full of vitamins, minerals, and antioxidants, leafy greens support healthy blood pressure and cholesterol levels. – –
– Nuts such as Almonds and Walnuts: Packed with healthy fats, nuts help reduce LDL cholesterol while improving heart health. – –
– Berries like Blueberries and Strawberries: Antioxidant-rich berries reduce oxidative stress and inflammation, benefiting cardiovascular function. – –
– Oats and Whole Grains: High in fiber, oats and whole grains can lower cholesterol and help maintain a healthy weight. – –
– Avocados: Loaded with heart-healthy monounsaturated fats, avocados help reduce bad cholesterol and support heart function. – –
– Olive Oil: Rich in polyphenols and healthy fats, olive oil can improve heart health by reducing inflammation and cholesterol. – –
– Beans and Legumes: High in fiber and protein, beans help lower cholesterol, reduce blood pressure, and support heart health. – –