1. Almonds: Packed with protein, fiber, and healthy fats, almonds support muscle growth and heart health.
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2. Pistachios: A protein-rich nut with antioxidants that help improve cholesterol levels and promote digestive health.
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3. Walnuts: Containing high protein and omega-3 fatty acids, walnuts enhance brain function and reduce inflammation.
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4. Cashews: A good source of protein, healthy fats, and minerals like magnesium, benefiting bone and muscle health.
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5. Peanuts: Often mistaken for legumes, peanuts are protein-packed and aid in heart health and weight management.
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6. Brazil Nuts: Rich in protein and selenium, Brazil nuts support thyroid function and offer strong antioxidant benefits.
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7. Hazelnuts: These protein-dense nuts provide healthy fats, supporting heart health and reducing inflammation.
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8. Macadamia Nuts: High in protein and monounsaturated fats, macadamias contribute to brain health and weight management.
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