The Truth About Lemon Water, According To Nutritionists

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Boosts Hydration – Lemon water is a refreshing way to stay hydrated, as it encourages more fluid intake throughout the day. – – 

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Rich in Vitamin C – Lemons are packed with vitamin C, which supports immune function and skin health. – – – 

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Aids Digestion – Drinking lemon water can stimulate digestive enzymes, promoting smoother digestion and less bloating. – – – 

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Supports Weight Loss – Lemon water may assist in weight management by helping to curb hunger and boost metabolism. – – – 

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Promotes Healthy Skin – The antioxidants in lemon water can help reduce wrinkles and blemishes for a clearer complexion. – – – 

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Improves Breath Freshness – The acidic nature of lemon water may help freshen your breath and prevent bad odor. – – – 

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Balances pH Levels – Lemon water is alkaline-forming once metabolized, helping balance the body’s pH levels. – – – 

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Boosts Energy Levels – Drinking lemon water can enhance energy by providing hydration and essential nutrients. – – – 

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