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Unexpected Benefits Of Portobello Mushrooms

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A cup of mushrooms has 21 calories and about 3 grams of protein, so you might not turn to portobello mushrooms as a chief source of protein

Protein And Amino Acids

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The polysaccharides in mushrooms have anti-cancer benefits. A 2014 study in the Journal of Food and Nutrition Research extracted the polysaccharides

Anti-Cancer

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Portobello mushrooms are rich in many minerals, such as potassium, phosphorus, calcium, magnesium, iron, and zinc.

Rich In Vitamins

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Antioxidants help protect the body against the damage of free radicals, which are waste products cells release into the body.

Protective Antioxidants

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Fresh mushrooms should be eaten within a few days because they can spoil quickly after you bring them home. It's best to keep them in their original package

Add Portobello Mushrooms

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