A cup of mushrooms has 21 calories and about 3 grams of protein, so you might not turn to portobello mushrooms as a chief source of protein
The polysaccharides in mushrooms have anti-cancer benefits. A 2014 study in the Journal of Food and Nutrition Research extracted the polysaccharides
Portobello mushrooms are rich in many minerals, such as potassium, phosphorus, calcium, magnesium, iron, and zinc.
Antioxidants help protect the body against the damage of free radicals, which are waste products cells release into the body.
Fresh mushrooms should be eaten within a few days because they can spoil quickly after you bring them home. It's best to keep them in their original package
Like and Share
Also Comment