Yes, lettuce is good for you. But which is the healthiest variety?
Red Leaf Lettuce – Rich in antioxidants, vitamin K, and beta-carotene.
Green Leaf Lettuce – Similar to red leaf but with slightly less antioxidant content.
Butterhead Lettuce (Bibb or Boston) – Good source of vitamin A, folate, and iron.
Oak Leaf Lettuce – Offers a mix of vitamins A, C, and K with a mild flavor.
Iceberg Lettuce – Lowest in nutrients but still hydrating and low in calories.
Arugula – Peppery, high in calcium, folate, and vitamin K.