Child’s Pose is a gentle stretch that targets the hips, thighs, and lower back. Begin by kneeling on the mat and lowering your torso toward the floor
This classic yoga pose stretches the entire body, especially the hamstrings, calves, and lower back. Start on all fours, lift your hips towards the ceiling
Pigeon Pose is great for targeting the hip flexors, glutes, and lower back. From a tabletop position, bring one knee forward and extend the opposite leg straight behind you.
This flowing movement between two poses provides a gentle massage to the spine and helps relieve tension in the lower back.
Seated Forward Bend stretches the hamstrings and lower back. Sit with your legs extended straight ahead, then gently fold forward, reaching for your feet or shins.
Butterfly Pose is an excellent hip opener. Sit with your feet together and your knees bent outward, gently pressing them toward the floor.
Lunge Pose stretches the hip flexors and strengthens the legs. From a standing position, step one foot forward into a deep lunge
Like and Share
Also Comment